MONTHLY GROUP PRACTICE DAYS:
These practice days take place on the first Saturday of each month. The day is structured as follows:
Dzog-chen Ngon-dro (Foundation Practices)
A warm welcome is extended to existing students and members of the general public alike to participate in this practice. No previous experience is necessary.
Time: 9.30a.m – 1.00p.m. Venue: Cumbernauld.
Ma-gyud Gong-chhod Nam-soom (Mother Tantra).
This practice is restricted to those who have received the loong (transmission) of the Dzog-chen Ngon-dro (Foundation Teachings) and will be preceded by the consolidated version of the Dzog-chen Ngon-dro.
Time: 2.00p.m. – 5.30p.m. Venue : Cumbernauld
If intending to attend any of the monthly practice sessions, please advise Val Roger (Tashi Yudron) by the Thursday before the Saturday practice date in order to facilitate things. Val may be contacted as follows: Tel: 01236-720610. E.mail: valroger@blueyonder.co.uk

The above practices employ a combination of mantra, visualization and meditation. The aim of these sessions is to provide an opportunity to engage in practising these teachings in a friendly and supportive environment. Whilst these practices are generally associated with Yungdrung Bo¨n and mainstream Buddhism, their essence has Universal Application and can be adapted and utilised by anyone – regardless of the faith or belief system that one ascribes to - so all are most cordially invited to participate. All meditations and practice sessions are led by students in rotation. When in town, Rinpoche himself presides over the practices and gives teachings / commentaries on various levels.
These regular weekly and monthly practice sessions are FREE of charge however, if you wish to make donations, these are always most welcome and are used to help with the rental of venues etc. Offerings such as flowers, incense, candles, food etc. can be brought in by you and dedicated for the benefit of yourself, your family / friends etc. – this being a positive karmic act. If bringing such offerings with you, please try to arrive a little earlier in order to set them up before the practice commences. If, at any point, you wish to sponsor / dedicate the prayers from any session for a particular purpose, please advise your local um-zey (prayer leader) / named organiser.

For general information re- events / practice sessions in Scotland, please
Contact the Organisers:
Val Roger (Tashi Yudron) Tel. 01236-720610 E-mail tybscscotland@blueyonder.co.uk or Lis Norberg (Nyima Lhadron) - Tel. 07952 938982. E-mail: lis.norberg@airtricity.com
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All cheques in British £ should be made payable to TYBSC and send to the treasurer:

Sarah German Yeshe Lhamo: yeshelhamo@tiscali.co.uk Tel. 01228 549834, Mob. 07815 190476

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